Life an​d Wellness Coaching

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Feeling Stuck?

Have you already tried a variety of methods to get motivated and make the changes needed to become the person you want to be? It's not uncommon for us to question why we behave a certain way. We eat when we aren't hungry, we watch tv when we know we should be hitting the gym, or we waste time on social media when we should be working on our health, family, or personal goals. It happens to the best of us, but when these ineffective patterns begin to affect our enjoyment of life, or our ability to be an active participant in our own destiny, it's time to make a change. Realizing that you need to exercise more, control your diet, or manage your stress better is a good first step; being motivated enough to break those unhealthy habits (even though you know they’re bad for you), can be quite another. Being unable to do activities that you used to enjoy as a result of carrying too much weight, or feeling like you are stuck in an unrewarding job or personal situation can be particularly upsetting. My Behaviour Way  Wellness and Life Coaching  moves you  closer to your goals in a way that promotes long term forward growth.


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A little bit about my approach...

Because Life and Wellness Coaching is becoming more popular than ever, more and more clinicians are offering their services in this expanding field. It can be hard to decide among the options. Learning a little bit about the Coach's approach is helpful in making the best personal choice, as everyone tackles this a bit differently.


My approach to wellness is behaviour-analytic in nature. I like to refer to it as The Behaviour Way. This may differ from other approaches you've tried in the past, as it focuses on targeting specific behaviours for change, and uses practical observable methods to measure your progress. Meaning, very little is left to chance or speculation. This type of approach has been successfully used to help people make positive changes in their relationships, time management, work-life balance, stress reduction, weight reduction, and health.


Together we look to understanding your current situation because learning how the behaviour impacts your everyday life is often the key in developing new habits that make a lasting difference. I take the guess work out of your behaviour, allowing you to stop wasting your time utilizing ineffective techniques. We all have hopes and dreams for our lives, attaining those goals requires a well thought out plan.


After an initial meeting to discuss your goals for wellness, we work together to design a manageable and attainable plan to target your individual needs. My techniques are evidence-based, meaning the approaches I use to help you lose weight, eat better, or make positive changes in your personal life have been backed by research for their usefulness, quality, and effectiveness. This might involve home or community sessions in addition to scheduled office visits. Working together as a team, we will strive to make your dreams become a reality.


Making the choice to enlist the help of a professional to help you make positive and lasting changes in your life is a very personal decision. Ultimately, it's an investment in you. I understand this, and invite you to meet with me for a complimentary introductory session outlining my services. Discover if my approach to wellness is the right fit for you! 

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Book your free introductory information session today! 

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The consequences of an​ act affect the probability of it occurring again." 

— B. F. Skinner